![]() However I’m not saying stop cardio all together just change the type. This might shock some people when I say this but to achieve that fuller bum doing lots of steady state cardio WILL NOT WORK! Doing lots of cardio will only burn the fat and not development the muscle located in that area. After watching Miley Cyrus at the VMA’S the other night and seeing her flat bum creeping out of her outfit I thought it would be fitting as a first article to hit the number one area that most women would love to improve and that is the glute area aka the bum.Īs there is a slow change in the type of women we see in the magazines from super skinny and flat to a lot more curves and slightly fuller the larger more rounder bum has become much more acceptable and is what most women are looking to achieve and develop.
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